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snatch- 160
cln/jerk- 220
front sqt- 271


165 Snatch
205 c&j
241 fs

I seem to be able to clean a descent amount more than I can jerk. What should I do to correct this Pauly?


Well Murph...I would recommend jerking until you go blind. HaHa Coulnd't resist. It's really hard to tell without seeing you, could be many factors. Are you splitting or push jerking?


I tried both the other day. I've been using the split more in the past though and feel like I can usually do more weight that way. Should I go back to push jerks for a while or work on my splits more you think?


work on the splits, even if you have to back off the weight. It will pay off later.

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