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June 2010

Friday, June 4th, 2010 "A" shift

REST DAY

Posted at 06:00 PM | | Comments (0) | TrackBack (0)

Thursday, June 3rd, 2010 "C" shift

Strength

Deadlift

3-3-3-1-1-1-1


W.O.D.

5 rounds for time:

5 Power cleans(185)

10 burpees

Posted at 06:05 AM | | Comments (4) | TrackBack (0)

Wednesday, June 2nd, 2010 "B" shift

Strength:

Back Squat

5x5


W.O.D.

30 muscle-ups for time

Posted at 10:36 AM | | Comments (3) | TrackBack (0)

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Contact us

  • Scott Pauly
    scott.crossfitphoenix@yahoo.com
  • Alisha Kowalewski
    alisha.crossfitphoenix@yahoo.com

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