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BH2

225,230,235,240,245

11 rds

Devon

225,275,295,300,305

7 rounds and 5 pullups
Done with medic school, can't wait to get back into top shape!

MURPH

finally gettin the internet workin again. Gotta love ol Micky.
11 rounds rxd.
I did regular deads instead (I havent done them in a while cuz my ankle's been hurtin)- worked up to 399x2

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