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225,230,235,240,245
11 rds
Posted by: BH2 | May 28, 2010 at 01:10 PM
225,275,295,300,305
7 rounds and 5 pullups
Done with medic school, can't wait to get back into top shape!
Posted by: Devon | May 31, 2010 at 12:32 PM
finally gettin the internet workin again. Gotta love ol Micky.
11 rounds rxd.
I did regular deads instead (I havent done them in a while cuz my ankle's been hurtin)- worked up to 399x2
Posted by: MURPH | June 01, 2010 at 07:44 PM