Strength:
Snatch Grip Deadlift
3-3-3-3-3
W.O.D.
Courtesy of Crossfit Football
21, 15, 9 reps of: Bench Press @ body weight Pull UpsThe Volkswagen
Post times to comments.
« Wednesday, April 28th, 2010 "C" shift | Main | Friday, April 30th, 2010 "B" shift »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0105367fb28b970b0134803f6aa8970c
Listed below are links to weblogs that reference Thursday, April 29th, 2010 "A" shift:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Trainers Blog
LINKS
Contact us
- Scott Paulyscott.crossfitphoenix@yahoo.com
- Alisha Kowalewskialisha.crossfitphoenix@yahoo.com
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
135,225,235,245,255
scaled to 155 on bench; didnt have my stopwatch with me.
But i've got a long way to go to get back into the shape i was in. I cant wait to be done with medic school and get my life back
Posted by: Devon | April 29, 2010 at 09:38 PM
225,235,245,255,265
bench press- 175 lbs
6:28
Posted by: BH2 | April 30, 2010 at 12:17 PM
230, 243, 248, 253, 258
then 8:11 on the metcon- i had to do push presses to sub for the benchs-i used .75 body weight (126)
Posted by: MURPH | April 30, 2010 at 03:39 PM