W.O.D.
Tabata Mash-up
Deadlift (225)
Burpee
Do alternating tabata intervali e.g. 20 seconds deadlift,10 seconds rest,20 seconds burpees 10 seconds rest etc. for a total of 8 intervals of each exercise.
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DL- 8,8,7,6,5,5,6,5
Burpees- 8,8,8,7,6,7,6,7
Posted by: BH2 | April 25, 2010 at 12:35 PM