Strength:
Power Clean
3-3-3-3-3
W.O.D.
21-15-9
Sledge Hammer Strikes (right arm) 16lb sledge
Kettlebell swings(70lb)
Sledge Hammer Strikes(left arm)
Pull-ups
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pc-,200,205,205,210x2,210x2
then 6:35 on the metcon. the heaviest sledge we had was 10lbs but otherwise rxd
Posted by: MURPH | May 02, 2010 at 11:14 AM
135,185,195,205,215
8:16 44lb KB was heaviest I had
Posted by: Devon | May 03, 2010 at 08:11 PM