Shoulder Press
5-5-5-5-5
Push Press
3-3-3-3-3
Split Jerk
1-1-1-1-1
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![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
95,115,115,125,125
105,115,125,135,145
135,145,155,155,165
Posted by: Damien J. | March 30, 2010 at 10:54 PM
sp- 135
pp- 155,165,175,180,185
sj- 200,210,220m,220m,220
Posted by: BH2 | April 01, 2010 at 12:51 PM