Strength:
Back Squat
5-5-5-3-3-3
W.O.D.
4 rounds for time:
500 meter row
400 meter run
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185,205,215,225,245,265
WOD: 16:59
Posted by: Damien J. | March 29, 2010 at 03:00 PM
squat- 275,275,275,315,325,335
14:35
Posted by: BH2 | March 30, 2010 at 01:47 PM