W.O.D.
"Bear Complex"
Power Clean
+
Front squat
+
Push Press or Push Jerk(overhead on to back)
+
Back Squat
+
Push Press/Push Jerk (overhead to front)
do 7 reps of this complex X 5 total sets.
Bar cannot rest on the ground at any time during complex, even to re-grip. Rest as needed between sets. Increase load each set.
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
lbs- 95,105,115,120,125
Posted by: BH2 | March 27, 2010 at 03:30 PM
95, 95, 100, 105, 110
Great complex
Posted by: Turo 140lb 5'5" | March 29, 2010 at 07:44 AM