W.O.D.
"FRAN"
21-15-9
Thrusters(95lb)
Pull-ups
Post time to comments and compare to last time.
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There was no workout posted so I had to improvise.
Strength:
Power Clean & Jerk
3x5 with 155
Then did Annie 10:18
Posted by: Dev | February 25, 2010 at 07:50 PM
4:08
I did Fran in 3:53 back in November but I was not all the way down on the pull ups (slightly bent arms) so that time was BS. Today really focused on proper pull ups and was happy with my time.
Posted by: BH2 | February 26, 2010 at 07:57 AM
3:39. I used a ball to for depth marker on thrusters. Then threw up again. Stupid fran.
Posted by: MURPH | February 26, 2010 at 05:27 PM
6:56 rxd
Posted by: Damien J. | March 01, 2010 at 07:53 AM
5:20
Posted by: Turo 32 @ 140lbs | March 01, 2010 at 12:48 PM