Strength:
Overhead squats
5-5-5-3-3-3
W.O.D.
5 rounds for time:
As Many Reps As Possible
Burpees in 1 min
Rest 2 min exactly between rounds.
Post number of burpees for each round.
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OHS:
115
125
135
145
155
175
Big PR
Burpees:
23
23
23
22
21
Posted by: Dev | February 18, 2010 at 02:13 PM
ohs-111,121,126,131,136,141x1
burpees-31,29,27,26,25 total=138
Posted by: BH2 | February 18, 2010 at 05:40 PM
OHS
121,131,141,161,166x1,166
119 total burpies. I lost the round numbers but the highest was 29 and lowest was 21.
Posted by: MURPH | February 19, 2010 at 07:18 PM
OHS 111 lbs 3x5, 121 lbs 3x3
21, 21, 20, 20, 19
Posted by: Turo 32 @ 140lbs | February 21, 2010 at 01:59 PM