Strength:
Power Snatch
2-2-2-2-2-2-2
W.O.D.
3 rounds for time:
500 meter row
21 deadlifts (225lbs)
12 ring dips
Post time and loads to comments.
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Snatches:
95,115,125,135,145,155(failed 2nd rep),145
13:01 metcon
Posted by: Dev | February 24, 2010 at 09:53 AM
Pwr Snatch- 121,126,133,138,143,148,153
Subbed 50 sumo dl high pulls 45lb bar for Row
12:25
Posted by: BH2 | February 24, 2010 at 02:48 PM
got up to 163 on the snatches.13:59 on the metcon
Posted by: MURPH | February 26, 2010 at 05:34 PM