W.O.D.
Work up to a 3 rep max on Power Cleans:
Then:
5 rounds(60%of 3 rm max Power clean)
3 clean pulls
3 power cleans
3 push press
3 split jerks
Post time to comments.
Thank Goodness EMT refresher is done. Good for 2 more years.
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165 3 rep max
used 105 for WOD
5:10
Posted by: Damien J. | February 27, 2010 at 02:13 PM
203 3 rep max
metcon-(121 lbs) 2:20
Posted by: BH2 | February 28, 2010 at 08:42 AM
155 power clean, 93 lbs for wod 4:40
Posted by: Turo 32 @ 140lbs | February 28, 2010 at 06:59 PM
Sorry boys the metcon really wasn't ment to be timed, rather just complete 5 rounds total. Good job however!!!
Posted by: crossfitphoenix | February 28, 2010 at 07:10 PM