Monday, February 22nd, 2010 "A" shift

Every minute, on the minute for ten minutes, complete:

3 Snatches

Rest 5 minutes, then:

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push ups

10 Power Cleans

15 Dumbbell Front Squat

Post loads and number of rounds to comments.

Comments

[BH2]

Snatches- 125 lbs

6 rds
135 PC's
40 DB's

[Dev]

Hey Scott i have a question for your expertise. I have been taking fish oil for a long time now, well since i started on zone paleo. I have to take 45 pills a day to get my daily EPA/DHA, and well thats a shit ton. Not to mention its expensive (i go through a bottle in 10 days). I was talking to a friend who has a little knowledge in the supplement world and he told me that i can take a few tablespoons of Flax oil a day and get the same amount of EPA/DHA as im taking now. Is this true? What are your thoughts on this? Is there a better/cheaper alternative?
Thanks, Dev

[scott]

hey Dev
flax is an omega 3 oil rich in ALA. not EPA/DHA. Fish oil is rich in DHA/EPA, sorry but your friend is mistaken.

[Dev]

135 Snatches

5 rounds
135 cleans
95lb barbell front squat (no DB's)

Thanks for the feedback Pauly, much appreciated