W.O.D.
5 min row (for watts)
2 min rest
4 min amrap squat cleans(145)
2 min rest
3 min double-unders
1 min rest
2 min amrap thrusters(95lbs)
1 min rest
1 min amrap burpees
Post reps to comments
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Row(subbed sumo dl high pull 45lb bar)-106 reps
Cleans- 12
DU's- 105
Thrusters- 16
Burpees- 23
My upper body is a wreck from the previous 2 workouts!!!
Posted by: BH2 | February 20, 2010 at 12:28 PM
Row:used a rower but I'm not really sure how to record the results in Watts
Squat Cleans: 20
Double unders: 114
Thrusters: 21
Burpees: 19
I'm with ya Brian, I'm hurtin for certain. Good WODs though
Posted by: Dev | February 20, 2010 at 03:52 PM