W.O.D.
10 Thrusters (135lbs)
50 Double-unders
8 Thrusters
40 Double-unders
6 Thrusters
30 Double-unders
4 Thrusters
20 Double-unders
2 Thrusters
10 Double-unders
Post time to comments.
« Monday, January 18th, 2010 "B" shift | Main | Thursday, January 21st, 2010 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0105367fb28b970b0120a7f35de2970b
Listed below are links to weblogs that reference Wednesday, January 20th, 2010 "A" shift:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Trainers Blog
LINKS
Contact us
- Scott Paulyscott.crossfitphoenix@yahoo.com
- Alisha Kowalewskialisha.crossfitphoenix@yahoo.com
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
11:02 W/115lbs
Wrists hurtin pretty bad on this one for some reason
Posted by: Damien Johnson | January 20, 2010 at 07:02 PM
8:43 RX'D
Posted by: BH2 | January 21, 2010 at 11:55 AM
8:15 rxd
hurt pretty bad after 5 days pretty much off
Posted by: MURPH | January 21, 2010 at 06:45 PM