Strength:
1 Power Snatch+1 Hang Snatch (75%of snatch)x10 sets
1 min rest between sets.
W.O.D.
10 min. AMRAP
1 Muscle-up
2 Clean and Jerks(bodyweight)
4 Handstand Pushups
8 Chest to bar pull-ups
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Snatches- 120lbs
5rds + 1 muscle up
Posted by: BH2 | January 27, 2010 at 02:05 PM
180 lbs for clean & jerk
Posted by: BH2 | January 27, 2010 at 02:12 PM
Strength: 133 used with no failed rounds
WOD: 6 rounds 165 for C&J
Posted by: MURPH | January 27, 2010 at 06:04 PM