W.O.D.
21-15-9
Bench Press(bodyweight)
Deadlift(225 lbs)
Pull-ups
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13:03 with 165 on bench press. Those presses are one of my biggest weaknesses.
Posted by: MURPH | January 28, 2010 at 03:33 PM
10:23 with 180lb bench press.
Posted by: BH2 | January 29, 2010 at 08:59 AM
11:05 185lb deadlift, sorry so late
Posted by: Turo 32 @ 140lbs | January 29, 2010 at 09:01 PM
7:57 with 165 on bench-Joel
14:09 with 165-Joey R
Posted by: Joel | February 05, 2010 at 10:50 AM