Strength
Muscle-ups
5x5
W.O.D.
With a continuously running clock do:
1 burpee pull-up in the 1st min,
2 burpee pull-ups in the 2nd min,
3 burpee pull-ups in the 3rd min,
and so on until you cannot finish prescribed number of burpee pullups for that min.
pull-up bar should be at least 6" higher than you can reach.
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
11 rounds+8 with bar 6" above reach.
Posted by: Murph | January 22, 2010 at 01:19 PM
11 rounds + 6 used same bar as Murph
Posted by: BH2 | January 23, 2010 at 10:32 AM