W.O.D.
5 Rounds for time:
Overhead Walking Lunge 50 ft(45lb plate overhead)
21 burpees
21 kettlebell swings (35lb)
Post time to comments.
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![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
14:08 rxd
Looked a lot easier on paper...go figure
Posted by: MURPH | December 23, 2009 at 06:33 PM